Glycemic index

Glycemic index is the measure of how fast a food raises blood glucose.  Glycemic index is a great tool used to develop nutrition programs, but not the entire story.  The exact same food may have a different glycemic index. Two carrots may vary in the ability to increase blood glucose.  French fries have a lower glycemic index than a baked white potato, but the healthiest choice is obvious.  So, several parameters must be considered before making very good food choices.  Fruit and fruit juices contain fructose, therefore are generally not very high on the glycemic index scale. Although this is true, fruit juices will be absorbed, travel to the liver and boost blood sugar.  For insulin, dependent diabetics, they must compensate for carbohydrates that come from fruit and milk sugar. The keys to a successful program is appropriate caloric intake, proper percentages of macronutrients for individual needs, and healthy food choices and combinations. Please visit tpnbodyperfect.com and view our quick demonstration. Eat smart. https://www.youtube.com/watch?v=hb4cdh5XAeg&t=3s

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