Foods for the heart

Heart disease is an epidemic in the United States. In 2008, over 616,000 and twenty percent of deaths with almost one in four were due to heart disease. Heart disease is the leading cause of death for both men and women. More than half the deaths attributed to heart disease in 2008 were men. Coronary heart disease is the most common form of heart disease and 405,309 people died from coronary heart disease in 2008. Every year about 785,000 Americans have their first coronary event. Another 470, 000 people suffer a second or greater number heart attack. In 2010, coronary heart disease was projected to cost the United States in health care services, medications, and lost productivity approximately $ 108.9 billion. 

More than 42 million women are living with some type of cardiovascular disease. More than 8 million women have a history of heart attack or angina with 5 million experiencing angina. More than 432,000 and 35.3 percent of deaths in American women over the age of twenty are caused by cardiovascular disease each year. More than 200,000 women die from heart attacks each year and 159,000 women die each year as a result of congestive heart failure. More women than men die of heart disease each year. 

Proper nutrition is important for bodily functions and promoting proper heart dynamics and efficiency. The heart provides the blood flow with oxygen and nutrients to all the tissues throughout the body. The best nutrition for heart health is of the utmost importance. The foods discussed will have a beneficial impact on the heart and circulation. Strawberries, blueberries, acai, and many others are known to promote heart health. Most berries contain high fiber and vitamin C which is great for bodily functions and some widen arteries increasing blood flow efficiency. Dark chocolate contains antioxidants which protect the heart and lower blood pressure decreasing the afterload on the heart. The darker the chocolate, the better it is for the body. White or milk chocolate are far less effective at preventing heart ailments. Foods containing soy are good for replacing less healthy foods. Soy options are generally lower in fat and contain vitamins and minerals contributing to better health. By replacing more toxic foods, soy can aid blood pressure, heart disease, and heart failure. There are nuts that help improve heart health. Almonds, pistachios, walnuts, and peanuts are known for lowering the risk of harmful heart conditions. Consuming red wine in moderation provides health benefits. It contains antioxidants which helps the heart pump more efficiently and blocks the absorption of cholesterol into the bloodstream promoting a positive effect on blood cholesterol levels. One or two glasses per day is recommended. More than this may produce more negative effects than positive. Spinach, collard greens, broccoli, and many other green vegetables contain fiber. They help stabilize blood pressure and provides many benefits for heart health. Whole grains are beneficial for regulating cholesterol levels. They are healthy source of fiber and studies show that incorporating whole grains lowers the risk of heart attack and various forms of heart failure. Beans work in the body in various ways to promote a healthy heart. They lower cholesterol and blood pressure levels reducing the risk factors for heart disease. They help stabilize insulin levels which helps treat or decrease the risk of developing diabetes. They are abundant in vitamins and nutrients that benefit the heart, mind, and body. Many fish are high in omega-3 fatty-acids, vitamins, and nutrients that are excellent for promoting the health of the heart. The best fish for the heart are salmon, mackerel, tuna, and sardines. This is a very basic review of foods that can help keep the heart healthy, strong, and efficient. For many healthy meal plans, nutrition breakdown, and cardiovascular programs to meet individual needs and goals, please visit tpnbodyperfect.com. TPN provides the very best in nutrition software with excellent features and customizable programs. 

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