Nutrition trends
There is some misinformation produced o n social media regarding nutrition, exercise, metabolism, and hormonal response to promote an agenda or sell products. Information and product promotion are not always detrimental by any means. The problem becomes that many use the consumer’s lack of knowledge and poor, limited, or biased research to promote claims, ideas, philosophies, or products. The purpose of this document is to provide information on healthy nutrition, metabolism, and hormones to aid consumers in making informed decisions on specific health topics. The topic is healthy fat burning. The assumption is that many Americans wish to lose body fat in a healthy manner. The loss of and body fat are not necessarily synonymous. People have committed to poorly designed programs losing ten or twenty pounds, but maintained the same body fat percentage. This has been seen several times during a twenty-seven-year career. It is important to explain how healthy fat burning takes pl