Tailored body sculpting
There are currently numerous workout and nutrition programs with advertisements across all forms of media. Social media is overly saturated with nutrition and exercise programs promoting various approaches as well as magical pills or products to get outrageous results in record time whether they are attainable, practical, or healthy. The purpose of this document is to discuss the good, bad, and ugly claims and aspects of some of the fitness industry. A goal is to distinguish fact from fiction and healthy from unhealthy. The goal here is not to attack any particular program or product, but instead to demonstrate that healthy, tailored, and targeted routines are far more beneficial for a large variety of reasons. Blatant misinformation to promote programs, products, or services is often propagated in the fitness industry of today. The ultimate goal should always be to provide healthy and effective programs targeted to the very specific goals and needs of the individual The first st