Foods for mental health

The foods we consume can have a profound impact on mental health. A diet can be created that benefits brain development, cognitive function, and slowing the aging process to decrease the risk of conditions like Alzheimer's disease or dementia. The remainder of this document will discuss foods that will have a positive effect on mental processes, diseases, and health. 

This is a review of some foods that have a positive effect on mental health and cognitive processes. Popeye may have been much smarter than most of us realize. Spinach is believed to slow cognitive decrements associated with the aging process and risk of developing Alzheimer's disease. Eggs are considered a super food. The egg white is rich in protein and the yolk contains choline which is a water-soluble nutrient that improves memory, focus, and cognitive performance. Red meat is very often higher in saturated fat than other protein sources. Although this is true, red meat is an excellent source of iron. Studies show that adequate iron levels improve mental function. Iron deficiency inhibits oxygen delivery to the body and brain causing mental fatigue. Walnuts are rich in omega-3 fatty-acids and antioxidants which promote brain function. Lentils are a legume that is abundant in the B vitamin folate that enhances brain power and increases the function of dopamine within the brain promoting mood and performance. Sardines contain a large amount of two types of omega-3 fatty-acids, EPA and DHA, that help improve focus by their impact on brain cells and neurotransmitters. If fish does not appeal to someone, taking a fish oil capsule will provide the same benefit. Flax seed or oil provides alpha-linolenic acid which boosts cerebral cortex performance and repairs brain and nerve tissues. Eating the correct foods can help many reduce the deleterious effects of aging or disease on cognitive processes, mood, and overall mental health. For healthy meal plans to meet everyone's needs, please visit tpnbodyperfect.com. 

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