Foods for digestion

Digestion is the process by which the body breaks down and absorbs nutrients from food and beverages. The nutrients absorbed are used for energy, growth, and cellular repair.   U.S federal guidelines on diet suggests that Americans should eat a variety of foods and engage in physical activity. Foods included for good digestion include fat free milk products, fruits, vegetables, unsalted nuts or seeds, whole grains, lean meats, poultry, seafood, beans, peas, soy products, and eggs. 

Many Americans cannot tolerate lactose which is the sugar in milk products. Lactose intolerance can cause gastrointestinal distress with bloating, diarrhea, gas, stomach upset, nausea, or vomiting. People with lactose intolerance may want to consider soy, almond, rice, or coconut milk. 

Fiber is the indigestible part of a plant that is needed for regularity and physiological function. Fiber rich foods absorb intestinal water, ease bowel movements, and promote healthy bacteria needed for proper digestion. Women should consume at least twenty-five and men thirty-eight grams of fiber daily. Foods high in fiber includes apples with skin, artichokes, baked beans, barley, black beans, bran flakes, broccoli, green beans, peas, lentils, lima beans, and pears with skin.