Foods for acid reflux

Gastroesophageal reflux disease, acid reflux, or heart burn is a chronic problem that occurs when stomach acids backflow into the esophagus. Many have heart burn occasionally when consuming too much spicy food. If you have this burning sensation more than twice a week, you may have acid reflux. In 2005, there were 3,141,965 hospitalizations due to acid reflux. Sixty- two percent of hospitalizations were women. The same study showed that the number of adults hospitalized dropped from 1998 to 2005. During the same time, acid reflux increased forty-two percent in babies and eighty –four percent for children between the ages of two and seventeen. 

Acid reflux may be a result of too much or too little stomach acid. Certain foods may be used to combat acid reflux or heart burn. Vegetables are low in sugar and fat that reduces stomach acid. The best options are leafy greens, green beans, asparagus, broccoli, and cauliflower. Ginger has an anti- inflammatory boost that helps treat acid reflux and other digestive diseases. Oatmeal is a whole grain that is an excellent source of fiber and absorbs stomach acid reducing symptoms of reflux. Any fruits which are not citrus including apples, bananas, and pears reduce the chance of initiating acid reflux.  Lean meats and egg whites help decrease reflux symptoms. 

Heart burn is the most common symptom of acid reflux, but there are many others. Other symptoms include dry cough, sore throat, bloating, burping or hiccups, difficulty swallowing, and lump in the throat. Many people suffer reflux and discover foods that are triggers. These food ideas may help. For excellence in nutrition software that reduces hours of program development into minutes, please visit tpn bodyperfect.com 

Comments

Post a Comment

Popular posts from this blog

Foods for mental health

The foods we consume can have a  profoun d   impact  on  mental health. A diet can be created that benefits brain development, cognitive function, and slowing the aging process to decrease the risk of conditions like Alzheimer's disease or dementia. The remainder of this document will discuss foods that  will   have  a positive effect on mental processes, diseases, and health.   This is a review of some foods that have  a  positive  effect on mental health and cognitive processes. Popeye may have been much smarter than most of us realize. Spinach is believed to slow cognitive decrements associated with the aging process and risk of developing Alzheimer's disease. Eggs are considered a super food. The egg white is rich in protein and the yolk contains choline which is a  water - soluble  nutrient that improves memory, focus,  and  cognitive  performance. Red meat is very often higher in saturated fat than  other  protein sources. Although this is true, red meat is an e
Read more

Diets

The word diet is where some problems begin. Normal metabolisms can make healthy nutrition programs reasonably easy to calculate. One problem with the word diet is that it insinuates that the client will be deprived of calories or nutrients. Although changes must be made, individuals have converted meals   from two to four per day and never felt severely deprived, shaky, sick, or like they have the flu while reaching body fat or weight goals. Another problem with the word diet is that ninety percent of known diet programs are not particularly successful after a one-year time frame. Nine out of eleven top listed diets are not proven successful after one year according to market research. The reason for this is generally because of severe deprivation of calories or specific macronutrients that may benefit metabolism very short term, but not long term and may detrimental. The keys to healthy nutrition programs are appropriate daily caloric intake, percentages of macronutrients, and   foo
Read more

TPN questions 2

What makes this program better than the rest? Everyone can reach a goal weight or body fat and maintain it.  TPN is tailored.   The categories designed make programs tailored to very specific needs of the client. TPN is precise.   It allows the clients to achieve a very targeted body weight or fat percentage. Many programs are far from tailored and far from healthy.  Many systems are nothing more than a lesson in portion control. A retired former professional football player should not be selecting from the same meals and eating the same number as his female counterpart.  He lost 32 pounds, but still looks quite round.  Did he lose muscle or fat? I know these two people should not be using the same caloric breakdown.  "The meals show up at the door and I eat them “Sounds awful.  Who wants to eat like that?    TPN provides numerous meal plans. We believe in eating fresh, less processed food as possible. We wish to empower people to a lifetime of nutrition management.  The goal
Read more