Carbohydrate count

Other programs that do not work well prescribe excessive carbohydrates. For twenty years with great results, forty percent carbohydrates have been used for weight gain.   This is the lowest percent carbohydrates used by other programs. With forty to sixty percent carbs, clients engage in poor, ineffective diet programs. For example, if a man wants to reach a goal of two hundred pounds, he is prescribed between 260 to 390 grams of carbs per day in a weight loss attempt.  This is excessive, ineffective, and ridiculous.
                TPN uses the appropriate amounts of protein, carbohydrates, fat, fiber, and sodium for efficient, healthy programs to reach exact nutrition goals and maintain them.  The programs use nutrient percentages, caloric intake, caloric expenditure, glycemic index, and insulin response for maximum results. Glycemic index is a tool for well-designed nutrition, but not the entire story. A baked white potato has a higher glycemic index than French fries. The fat and salt of the French fries ’slow movement through the digestive making it lower on the glycemic index scale, but the choice is obvious.  The insulin response is far greater for the fries.  Management of all these parameters is the key to tailored, precise results and the ability to maintain them.


Comments

Post a Comment

Popular posts from this blog

Foods for mental health

The foods we consume can have a  profoun d   impact  on  mental health. A diet can be created that benefits brain development, cognitive function, and slowing the aging process to decrease the risk of conditions like Alzheimer's disease or dementia. The remainder of this document will discuss foods that  will   have  a positive effect on mental processes, diseases, and health.   This is a review of some foods that have  a  positive  effect on mental health and cognitive processes. Popeye may have been much smarter than most of us realize. Spinach is believed to slow cognitive decrements associated with the aging process and risk of developing Alzheimer's disease. Eggs are considered a super food. The egg white is rich in protein and the yolk contains choline which is a  water - soluble  nutrient that improves memory, focus,  and  cognitive  performance. Red meat is very often higher in saturated fa...
Read more

Beginnings

One afternoon, I had my face plastered against a computer screen to view information for I see very poorly. I had already completed a cardiovascular plan and a nutritional breakdown. I was writing out meal plans and using Nutrigenie as my database. I used this and two other types of nutrition software with a little frustration. At this point, Dr. Sass who I had given a plan before walked into the gym and said “I need a program that does what you do. “TPN was now born, but needed much nurturing. My intention was to make the sometimes-tedious process of meal development vary easy. Our website tpnbodyperfect.com allows access to our server.  This server has many nutrition programs with one program that lets the user enter the percentages of macronutrients. Essentially all theories on nutrition may be used with the ability to create hundreds of meal plans in seconds. The meal plans may be edited by refreshing a day, a single meal, or an item. Any item can be deleted if desired....
Read more

keys

There are three keys to healthy nutrition programs.  These determine the effect the food that an individual consumes has on his or her body and physiological processes.  Healthy weight loss and gain without the loss of lean body mass and not speed should always be the goal.  Losing more than two and a half pounds per week equates to muscle loss per ACSM. The first key to healthy programs is to establish an appropriate, healthy daily caloric intake.  The number of calories consumed per day over time will determine the individual’s weight.  For this reason, a suitable daily caloric intake is very important. The second key to healthy, and tailored nutrition programs is to use the appropriate percentages of macronutrients for reaching individual goals and needs.  The percentages used determine how the body is sculpted.  For example, bodybuilders will sculpt their bodies by using moderate carbohydrates to provide enough energy to burn body fat and high...
Read more