Calorie count

One of the keys to healthy, effective nutrition programs is establishing an appropriate daily caloric intake. Not using an adequate daily caloric intake may hinder results or possibly permanently damage resting metabolic rate.  Daily caloric intake that provides enough energy to burn body fat or produce lean body mass is very important.  Daily caloric intake over time will determine the weight of the individual.  Processed meals sent to the door and advertised by former football players and singer use one calorie count for females and another for males. These meals are not tailored to any measurements or desired weight. Therefore, they may be very unhealthy for a clear majority of the population.
Males are given a calorie count of 1500 calories per day regardless of the size of the person or desired weight loss goal. This calorie count will support approximately one hundred twenty-five pounds of lean body mass.  So, if a man is using this system and has more than one hundred twenty- five pounds of lean body mass, he is losing muscle weight. The goal should be healthy weight loss while maintaining lean body mass.
The women that are using this system are subjected to a 1,000 calorie per day program.  This is putting all women in starvation mode which destroys resting metabolic rate and lean body mass.    This daily caloric intake is very unhealthy and can only sustain approximately ninety-one pounds of lean body mass. Unless you are a tiny woman such a poor daily caloric intake sacrifices good weight and destroys metabolisms.  These are not the goals of a well-designed, healthy weight loss program. Once a resting metabolic rate is damaged, it may never be able to rebound or repaired. Please visit tpnbodyperfect.com and see our quick demonstration at https://www.youtube.com/watch?v=hb4cdh5XAeg&t=3s



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