Foods for hearing


Minerals play an important role in health and body function. Minerals are inorganic substances that are essential nutrients the body needs for daily function and processes. Minerals are obtained through consuming plants that absorb them or by eating animals that consume the plants. These are a few minerals that are important for good hearing. 

Potassium regulates the amount of fluid in the blood and tissues. This is important to the fluid within the inner ear that translates noises we hear into electrical impulses that is interpreted as sound by the brain which is dependent on the supply of potassium. These levels decrease as we age which could contribute to age related hearing loss or presbycusis.  A hormone called aldosterol is partially responsible for potassium regulation and research links decrease in this hormone with aging and hearing loss. Potassium abundant foods include potatoes, spinach, lima beans, tomatoes, raisins, apricots, bananas, melons, oranges, yogurt, and milk. 

Folic acid is important to the body for generating new cell growth. Studies show that low levels of folic acid in the blood contributes to development of presbycusis. Folic acid is used to metabolize homocysteine that is an inflammatory substance which reduces circulation. Good circulation is an important component that keeps hair cells of the inner ear healthy. Studies have shown that folic acid supplements may slow hearing loss. Folate abundant foods include organ meats, spinach, broccoli, and asparagus. 

Scientists believe magnesium combats the effects of free radicals emitted during loud noises as a protective barrier for the delicate hair cells of the inner ear. Lack of appropriate magnesium in the inner ear causes vessels to shrink. Foods rich in magnesium are fruits and vegetables including bananas, artichoke, potatoes, spinach, tomatoes, and broccoli. 

Zinc increases the immune system, responsible for cell growth, wound healing, and helps combat germs causing colds and ear infections. Foods rich in zinc include beef, pork, dark meat chicken, cashews, almonds, peanuts, beans, split peas, lentils, oysters, and dark chocolate. Zinc does interact with antibiotics and diuretics, so seek a physician's advice before using supplements. A balanced diet without processed foods and containing vitamins from proper foods should provide enough minerals for hearing health. If suffering hearing loss, seek a healthcare professional for a proper hearing evaluation. Did you hear about the best in nutrition software?  Please visit tpnbodyperfect.com for more details. 

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