Keys

The first key to healthy programs is to establish an appropriate, healthy daily caloric intake.  The number of calories consumed per day over time will determine the individual’s weight.  For this reason, a suitable daily caloric intake is very important.

The second key to healthy, and tailored nutrition programs is to use the appropriate percentages of macronutrients for reaching individual goals and needs.  The percentages used determine how the body is sculpted.  For example, bodybuilders will sculpt their bodies by using moderate carbohydrates to provide enough energy to burn body fat and high protein for the dehydration effect.  Carbohydrates are needed to burn fat efficiently, therefore, figure contestants or bodybuilders who severely deplete or eliminate carbohydrates are not burning fat efficiently, losing muscle, and sacrificing health.  Many people believe that being in ketosis is a positive thing which is most certainly not the case. For diabetics, the formation of ketones signifies that their metabolism is very unhealthy.

The third to healthy nutrition programs is making good food choices.  Lean sources of protein with an adequate protein to fat ratio is recommended. Protein sources that are low in saturated fat and provide healthy fats that produce healthy blood cholesterol and lipid profile are essential for longevity and quality of life.  Excessive fats of any kind are not generally desired. Appropriate amount and type of carbohydrates are necessary for an effective program.  Moderate to low glycemic index carbohydrates with an advantageous insulin response are also used for healthy results during weight loss or lean body mass gain. It has also been recommended that an individual should consume less than 2300 mgs of sodium per day.